Vibrate Your Sensory Kiddos To Some Inner Peace

Like many kiddos, my son has some big sensory needs. One day, when it OT, he found himself on a vibration plate. As he turned the dial up, his body began to vibrate more quickly. He then decided to stand on one side of the plate, giving him even more sensation as the plate vibrated on the highest setting.

VIDEO OF MY SON SELF-REGUATING: https://www.youtube.com/shorts/VAK7zgFHh2k

self-regulation, autism, adhd, add, odd, sensory processing,

How fun is that? He is completely present to the sensations and even making a humming tone to further enjoy the effects of the rapid vibration. I am still in awe of how much he loves this vibrating plate. As recommended by my son’s OT therapist, we finally purchased one for our home. And, it’s amazing to see my 12 year old learning to self-regulate on his own.

Sometimes kids just need some help regulating, and having the tools on hand make it so much easier. I love to see my kiddo give himself a sensory break by standing on his vibration plate whenever he needs. It’s been a great way for him to regain composure and self control throughout the day.

Pictured below is is the vibration plate that we have: Best Choice Products Vibration Plate. It has great reviews and is the most reasonably priced.

If you haven’t see it yet… watch my son on his vibration plate… This is self-regulation at its finest!!! Click link: https://www.youtube.com/shorts/VAK7zgFHh2k

His cousins were over for a visit, and they enjoyed some time on it as well. And the videos of them are just a great! It’s easy to see how it helps the sensory seekers and the kiddos needing some regulation, as they find their way back to it on their own when they need it.

Finding the right tools for my kiddo has been quite the journey. I hope to help you find some tools to help you with yours. Here are some other Vibration Plate Choices if you’re looking for your options.

Here’s to Our Self-Regulating Kiddos!

Candice A. Torresdal

Check out my latest book to share more self-mastery with your kiddos… Insightful Kids Self-Mastery Thru Poetry

The Perfect Books for Kiddos with ADHD!

Are you ready for your kiddo to have success reading and enjoy it at the same time?

I see posts on Facebook and Instagram of my friends’ kids reading thick books like Harry Potter for fun in their own time. That’s just not my kiddo, and I’ve learned that it’s ok! My son can learn to read and enjoy it at his own pace.

adhd, autism, add, dyslexia, reading, kids books, literacy, learning to read

I have found that fluency is better developed when kids read material they can understand and be challenged without reaching their individual frustration level. That’s what these books I’m here to write about do! They are well written stories in short 1 – 3 page chapters with a picture mystery at the end of each chapter for your kiddo to solve! I love them, because my son is having success reading and enjoying the colorful picture mysteries at the end of each chapter. The reason they are so great for kids with add and/or adhd is because the chapters are so short, giving reluctant readers a realistic and achievable goal rather than overwhelm.

I have my son read to me each day, and because the chapters are so short, it’s easy to fit into my schedule and he is compliant knowing the short amount of time it’ll take. Daily reading with my son has made him a better reader, allowed him daily success from completing a chapter each time we read, and given us a routine to spend time together working on his reading fluency in a fun, predictable way.

My kiddo is just not the kiddo that’s going to pick up a book and read it on his own. If you have one of those in your family, and you’d like to read with them in a fun, manageable way that fits in your schedule… check these books out here: Solve them Yourself Picture Mysteries for KIDS. My kiddo and I love them! We started with Legend of the Star Runner.

reading, adhd, add, dyslexia, autism, literacy

Any time reading with your kids will always be time well spent.

Happy Reading!

A Peak Inside Magical Bedtime Story, Yawning Yawning, Time for Bed

BEDTIME can be a magical time… check this kids’ book out!

I will upload again soon… stay tuned!

Thank you for joining me! I loved showing you around my kids’ book and hope you make the time to share special moments with your kids before bed.

What do you do to make bedtime magical? How do your kids feel as they drift off to sleep?

May your bedtime routine become magical, if it’s not already!

Lots of Light,

Candice.

Buy my books here… 

Big Emotions & Kids

Big Emotions Can Be Scary!

Big-Emotions blog

What Do You Do When Your Kid Has Big Emotions?

Big Emotions are intense and scary for anyone… your body is out of control including your hormones and neurotransmitters. Not only are big emotions scary for the person having them, they can scare those around you. Anyone can struggle when they were not taught how to handle big emotions. Your job as a parent is to recognize and understand your own big emotions, learn to deal with them in a healthy way… and then teach your child to do the same.

Steps to Handling BIG EMOTIONS – (When everyone’s calm)

  1. Discuss what BIG EMOTIONS are: Anger, Sadness, Frustration, Overwhelm, etc.
  2. Discuss your experiences with BIG EMOTIONS and how everyone has them.
  3. Make a list with your kid of how to handle BIG EMOTIONS in a healthy way.  (take a walk, say how you feel, go to a quite place, get some fresh air, breathe, get a drink of water, get under a heavy blanket, cuddle with loved one…etc.)
  4. Set Boundaries. Make sure it’s clear that it’s never okay to hurt anyone or anything when angry. Discuss how people do and say things they don’t mean when they are angry, and then they often regret it.
  5. Role Play. Take turns and try on some big emotions and handling them in a healthy way.  My favorites are…
    • BIG EMOTION: Anger – getting outside for some fresh air and a walk
    • BIG EMOTION: Sadness- going to a quiet place, under a heavy blanket, and a cuddle.
  6. Think out loud while role-playing and during the day so that your kids can hear what you are thinking as you handle your emotions. “Wow, I’m so mad. I forgot the tickets. I need to take a few breaths… just give me a moment to calm down… maybe a walk too… ”  The more your child hears your inner dialogue the more it’ll become theirs.

Steps to Handling BIG EMOTIONS – (When they are happening)

  1. Recognize big emotion and if needed, set boundaries.  Ex.  “I can see you are very angry, I will talk to you when you are calm.”  (or “no, it’s not okay to hit. First calm down, then you will have my full attention.”)
  2. Make sure they are safe until calm… even if it takes 45 minutes. Do NOT give them attention until they have calmed down. Do NOT yell at them. Do NOT scare them. They are already scared… just give them space to calm down.
  3. Once calm, praise them for calming themselves down, even if it took an hour. Then help them clean up as you talk about big emotions. (see “Steps to handling big emotions – when everyone’s calm”… above)
  4. If your child gets as angry as my 6-year-old, you may need to take a moment for yourself to get some fresh air, listen to some soothing music, or even get a baby sitter for a few hours to recover.
  5. Do NOT punish your kids once they have calmed down. They need praise for calming down and encouragement that they can probably calm down even quicker next time.

*my son (age 6) can get stuck in a meltdown/violent attack, and I want to share a quick story.  Yesterday on a drive home, my son started to melt down, because I said no to going on a walk. As I drove, he hurled a large blue ice block at my face, then a second one, also a direct hit. I quickly pulled the car over, and I was desperate to calm him down. After what seemed forever as my face and ear throbbed in pain…  I tried repeating “I love you, I love you, you are safe” as I blocked his hits and tried to keep him out of the front seat… and my son went from being violent towards me to weeping on the floor. Meeting his anger and violence with love quickly melted his aggression… it was really amazing to witness. In the future, I will be experimenting with this and also be sure to NOT keep large heavy objects next to him in the back seat of the car.

What everyone needs to know about BIG EMOTIONS

  1. Big Emotions are NOT bad. Emotions are normal, and they are your body/mind’s way of communicating something.
  2. Everyone has BIG EMOTIONS.
  3. Feelings do NOT need limits and boundaries…. but behavior definitely does.
  4. NOT everyone deals with them in a health way. Even adults develop unhealthy coping strategies like comfort eating, drinking, smoking, etc.
  5. It takes practice. Practice when you are calm and when you are not calm.
  6. The more you model good coping strategies for BIG EMOTIONS, the better your kids can learn from your example.

Be gentle with yourself and your kids as you learn to step into a deeper place of feeling and managing those BIG EMOTIONS. You CAN do this!

Lots of Light,

Candice

Candice T. Aguirre is the author of Yawning Yawning, Time for Bed a magical nighttime social story sharing love and values while teaching the bedtime routine. Read or sing to the tune of Twinkle Twinkle, Little Star and insert your own values and bits of wisdom along the way. A great way to make a big impression on your children at a very magical time… that is… right as they relax to fall asleep and their brain waves change, allowing them to absorb what you tell them on a very deep level for learning that lasts.

Saying Goodbye to Unwanted Behavior

Had Enough of an Inappropriate Behavior?

kid behind desk

This Behavior Has Got to Stop!

Ok, it’s no secret that I reached the point where I had do something to help my son understand that his behavior is NOT appropriate. Every time we entered the chiropractor’s office, my son would crawl on the floor, hiding, then making loud non-nonsensical vocalizations that were just to make noise. He would continue to try to play a game of peek-a-boo with the receptionist, by jumping into the air and then back down to the ground, hitting and kicking the desk and making more sounds. No actual words actually came out of his mouth. He would pay no attention to the others in the office, often getting in their way and/or bumping them too. My son is almost six, so this behavior is NOT appropriate. And, no matter how much I tried to get him to stand up and say “Hello” as we entered, he would not do it.

AH – HA Moment

This was not the first time my son had unexpected behavior. I had already started listening to parenting materials, reading books & blogs, and even taking classes. What I’m going to share with you is something I learned along the way, blending information from it all. I did have an ah-ha moment in an ABA class, which is all about methods to teach appropriate behavior and reduce inappropriate behavior, specifically to kids on the spectrum. That day during class, I created my PLAN. In all the visits to the chiropractors office, I just assumed my son would know to walk in nicely, say hello and not make a scene. But, this is not the case. My son needed massive amounts of prepping, reinforcement and practice.  The appropriate behavior would need to be broken down into steps and pretaught to him. Additionally, he was obviously needing some playfulness, so I took that into consideration when I made my plan. I also realized that his inappropriate behavior was also actually being reinforced… as the receptionist would smile warmly and laugh and giggle at him. She was not aware he was not in control of himself or had the struggles he does, so she just though he was playing a game with her. Anyway, I also realized that if I don’t teach my son exactly what to do in new situations, then any behavior is fair game.

MY PLAN – Behavior Extinction

First, I created a social story with several steps and pictures that explained exactly what the “expected” behavior was. I reviewed it with him many times and told him he would get a star for every step. Then, we practiced it 10 times in one afternoon…. that is, I entered the office with him 10 times and supported him through each of the steps, giving him stars along the way. Steps included things like ‘stand up, make “eye contact” and say “hello”‘. I also talked to the receptionist about our plan and got her on board with it. Now, weeks later, I still gently prep him with some verbal reminders on the way to the front door, and I am there for support if he forgets the next step or to make eye contact or to answer a question. I also added a playful element to replace the peek-a-boo with the receptionist. I talked to him about it first. Then to “practice”, I hid 2 small objects in the car near his seat for him to find. They were peeking out from behind things like the seat belt or the car seat. Then, I told him I would do this before I picked him up from school, so he could find them when he gets in the car. I finished it with reminding him the office is not a place to play, and that we need to enter appropriately with the “expected” behavior we had discussed. Even if I had taught a replacement behavior, it may not have been so successful if I didn’t meet his motivation of playfulness and peek-a-boo with the receptionist.

  1. Create a Social Story with pictures and words of every step
  2. Review with Child Beforehand
  3. Lots of Repeated Supported Practice and Reward Every Step (I gave a star)
  4. Replace the motivation/meet their needs another way (peek a boo in the car instead of the office)
  5. Less Supported Practice ongoing as needed and fade out rewards

Now that this behavior is basically extinct, I’m focusing on the next biggest challenging behavior. I am so grateful for all the tools I’ve learned in all the classes I’ve been taking, along with all my teacher training. Parenting a kid with a strong will and unique needs is not a walk in the park. Best of luck to you.

Lots of Light, Candice.